Sorry I have been gone. I'm still going to be until tomorrow. This is just a quick note to say my eating and exercise have been shit this week! Why you ask... One reason. I got a manuscript request from a new agent and I gave been overwhelmed with the preparation. Late late nights, not a lot of time to eat, fast food and sleep deprivation. I don't know what the scale says but I'm thinking it's not good. I'm trying to be good but I am so overwhelmed. Not an excuse or justification. I suppose it is a self allowance of sorts. I hope to have sent my manuscript by Friday at the latest. Wish me luck!