I sat in my big recliner fidgeting and fighting with myself for nearly two entire episodes of Fresh Beat Band. Yep, that's one hour of internal warfare regarding B.R.E.A.K.FA.S.T. Grrr I started just sitting and ended with my legs curled under me and my arms folded tightly over my chest. I need to stop the internal chaos and just do what is GOOD FOR ME.
SO I DID.
I got up. *sluggishly might I add*
Put on the coffee to percolate.
Pulled out the last 4 packets of Splenda to pour in my HUGE cup of coffee, my eggnog flavored creamer
and my 250 cal cinnamon raisin bagels (yep 250cals for the whole thing)
I toasted the bagel, poured myself coffee with 4TBSP of creamer.
My one mug of coffee is the equivalent of 2 normal coffee mugs.
I then ate my bagel dry and it wasn't half bad.
Normally I would eat 2TBSP of cream cheese (an extra 60 cals) on it but I wasn't in the mood.
So 160 cals for coffee (actually just the creamer) and my 250 cal bagel and I top off breakfast at 410 cals.
I'm full. I'm satisfied and I will be for at least 2 more hours.
I will be blogging lunch and dinner as well. I am thinking maybe this is the solution to my problem. Instant accountability for my food ingested.
See ya in a few hours.