I'm in Allan's phase 4.
1200 calories a day.
8400 calories a week.
I know the approximate caloric value of my binge. I'm severely ashamed by it.
I will be eating no more than 900 calories with a net intake of no more than 500.
You see. There are 4 days including today that I have to salvage my intake. Even at 500 calories a day for 4 days that is 2000 calories and puts me near 10,500 for the week.
Do the math. 1200 days on Sunday and Monday. 2400 calories. 2000 calories Wednesday- Saturday. Intake excluding Tuesday is 4400. Subtract 4400 from 10,500 and you get 6100.
That was my intake on Tuesday.
Now tell me not to eat 900 calories with a 400 burn. Seriously. If I can consume 6100 calories in one day I think my body is well taken care of. Theres no risk of it going into starvation mode (although I believe it takes your body an extremely long time on intensely minimal calories before it goes into any such 'mode') or burning muscle instead of fat.
This is 4 days people. It won't kill me. Perhaps as princess said the hunger will be stronger but those are the consequences. I'm willing to endure them.
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