I've decided to take a mental health Valentines Day weekend which will be today, Sunday and Monday.
Now I'm not going to go on a massive binging spree. I will try to eat sensibly and still make good choices. What I am not, however, going to do is count, weigh and measure. I'm driving myself nuts!
Come Tuesday, I am going back to the beginning of my journey. The way I ate then. A breakfast under 400 cals including coffee and creamer plus 2 more meals and 2-3 snacks. No more than 1500 cals.
Exercise will of course be Zumba and I may incorporate other at home exercises but I figure that is where my cravings and urges to eat can be abolished. I will have a list of exercises.
Walking in place for 10 mins
Jogging in place for 5 mins
Every time I get the urge to eat, or I open the fridge or the pantry when I really shouldn't be eating because I'm really not hungry is when I will go down the list incorporating these exercises.
Each time I perform an exercise I will check it off and later plug those exercises into myfitnesspal.com until I am able to purchase my HR monitor.
This morning was a hard one. Sassy woke up sick. Poor thing threw up 4 times in 1 hour and wouldn't drink anything except her milk.
*I really need to get both Sassy & Breezy off the bottles.
She's in better spirits now that she had a nice long nap but I am exhausted.
Nice dark circles under my eyes huh? Lol
And lastly, as I've been writing this my oldest (2.5yrs old) was in the bathroom making herself beautiful.
Post cleanup face but with enormous sunglasses on her head. She's going to be a handful.
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