So, back to eating sensibly and exercising my ass off.
20 minutes upper body weights today and then 60 minute elliptical + 5 minute reverse elliptical + 5 minute cool down and I feel like I've been hit by a turbo steam roller.
Now, to fix this more than obnoxious (insanely painful and debilitating sciatica) agh! I've tried stretching, heat, Advil, plenty of exercise and NOTHING helps. Any suggestions?