I have been doing 60 minutes of Zumba every other day for the past two weeks and hope to incorporate a strength and toning session on the in-between days. My body is extremely sore from just those every other days though so we will see.
I ate well today. Stayed within calories (less than 1500) and wasn't particularly tempted to eat.
|Like this only with hands linked|
In addition to extra Relaxin, my body is also apparently responding to some stressors by manifesting thick and peeling skin on the bottom of my feet. A shower, a PedEgg and some Aveeno lotion inside some thick socks is helping, but I have never seen such thick chunks of skin just peel off someone's body. (Mind you it is painless - in fact it really has no sensation like itch or burn and no odor which makes me think it isn't any kind of fungus... ideas?)
So now starts day 2. ((Closes eyes and takes a deep breath)) I can do this.