The short of it. I gained 0.4lbs this week because of some poor choices in the sodium department last night. Yes, I am blaming the gain on bloat because I ate 100% within my points.
|End Wk 1||End wk 2||End wk 3|
I lost 2.25 inches this week and a total of 4 inches total in 4 weeks.
And that is all I have for today. No Weight Watcher's meeting next Monday because it will be Labor Day so I will have to find a meeting to weigh in at on Sunday or Tuesday or around there.