Thursday, February 4, 2016

2016 - The Year of My Best Body

I am NOT an Oprah Winfrey fan but I was recently watching a show on Hulu and a commercial came on where Oprah was saying, 'Let's make 2016 the year of our best bodies'. For some reason that spoke to me because that is exactly what I am aiming to do. I am making 2016 the year of my very best body. I am not there yet but I am well on my way.

I am eating fresh, real foods that not only contribute to my weight loss but stabilize my hormones and as a result my emotions and moods. I am feeling strong and healthy after working out at Curves 5 days a week. I find great joy in the soreness I experience after a good workout. I feel great satisfaction eating the foods I enjoy below my calorie cap and excluding the processed and harmful foods I had been eating before. I am ecstatic in knowing it is helping me in every aspect of my life; Weight loss and hormone stabilization are just two ways. I also have more energy, more mental clarity, no more headaches or migraines, my quality of sleep is better and best of all my anxiety is much more easily controlled with positive thinking and deep breathing. Whereas before it would take almost an hour or more to recover from any type of anxiety.

I am close to 30lbs lost now. 30lbs in 3 months. I am aiming for 100lbs in a year and while I am not currently posting progress photos or advertising my weight. That is coming because it is being documented in both photos, weight and measurements. Here is too the year of MY BEST BODY; 2016!!

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